I spent a sunny hour in autumnal Green Park yesterday with a keen and experienced practitioner of Yoga. And I spent an hour ironing shirts today while listening to Hearing Voices. And the point: some of us meditate; some of us listen to Hearing Voices. This episode on cf had some light-bulb radio moments; some insights into the human condition; some being moved to tears.

That does it for me!

Hearing Voices, supported by NPR.
Triyoga, where I… try yoga.